Dr. Gina Cleo

The ten habits of people who lose weight and keep it off


Losing weight is not difficult, breaking our small habits is. One study has articulated the triggers that we need to break if we're going to free ourselves from the cycle.

    Read the full article
Dr. Gina Cleo

Dr. Gina Cleo is anAccredited Practicing Dietitian with a PhD in habit-based weight loss maintenance. She is currently a Research Fellow and Teaching Fellow at the Centre for Research in Evidence-Based Practice, Bond University.