Dr. Gina Cleo

The ten habits of people who lose weight and keep it off

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Losing weight is not difficult, breaking our small habits is. One study has articulated the triggers that we need to break if we're going to free ourselves from the cycle.

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Dr. Gina Cleo

Dr. Gina Cleo is anAccredited Practicing Dietitian with a PhD in habit-based weight loss maintenance. She is currently a Research Fellow and Teaching Fellow at the Centre for Research in Evidence-Based Practice, Bond University.

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