We sat down with Mel Tempest, independent health club owner and fitness business influencer, to learn about her life, her career, and why she thinks the fitness industry needs major disrupting.
In life, we discover that we’re only as good as the tutoring we receive. Simon Fox is changing the essentials of fitness, making sure the next generation of physical trainers will be the best they can be.
National Heart Week is upon us, and the government is looking to change the way that we think, and look to change the national condition.
Wondering why your gains don’t match the effort you’re putting in at the gym? Well, you might be guilty of a couple of these.
While all of us are interested in shedding that extra weight, very few understand where that weight actually goes.
Before celebrity trainer Ben Lucas sets off to train up 50 non-runners to complete in one of the world’s most iconic marathons, we sat down with him to get the inside track on how he plans to do it.
We’re into March. Despite the best of our fitness intentions, many plans have fallen by the wayside. But, fear not, all we need is a reset.
Consider your bias confirmed. According to numerous studies, Coffee, the god liquid, helps your fight against numerous awful diseases.
According to the internet, the Silent Yoga Disco is now a thing. BYO chakra, mat and tunes. Ohhmmmyeah!
In a bent piece of fitspiration, one Ashley Madison survey discovered those who cheat are apparently far fitter. Remember: You’re not fat, you’re faithful.
The world of fitness, unfortunately, comes with a lot of baggage attached. But thanks to your partners at Planet Fitness, there is another way. A way of acceptance.
Getting in shape is wonderful, but the negative environment is often the deal breaker. However, at Planet Fitness, there is but one rule. No posing.
A study has suggested that the more muscle a man has, the more likely he is to be sexist. After conducting my own field research by polishing my own guns, I will have to agree.
Finally. Common ground exists with Donald Trump. He doesn’t believe in exercise, a fact which makes me interested in a way I’m not proud of.
Every Friday, The Big Smoke looks at industry news curated by MediaScope. This week we look at how big clients are shaking up the marketing Industry, the concern about ad-spend and the habits of the world’s busiest people.
It’s an eternal question, wrapped in a riddle, wrapped in a kebab wrapper. Can you eat before you exercise and still get results?
Georgia Institute of Tech says those who paint their social media with pithy exercise memes are more likely to stick to their exercise plan.
With a recent study claiming that no-one is immune to exercise, we’ve taken it upon ourselves to create a new list of excuses to escape those pesky fitness obligations.
Despite our best efforts, our cells are ageing rapidly. A recent study pointed the finger at the time we sit inactive. Sorry.
As the festive season brought my family together over the holidays, an unexpected byproduct was the criticism I faced for losing weight.
With fitness, there are no shortcuts – but there are an absolute right and wrong way to achieve the goals you seek for Summer.
For the latest in our Fitspo series, Kayla Itsines talks about her journey and the lasting effect of her humble, transformative approach to fitness.