Laughter is often called the best medicine. But take our word for it: not every hilarious prescription is created equal.
All hail the coffee nap: biology’s way of telling you it’s okay to be a lazy caffeine junkie.
Black Friday fever hit the globe this weekend and Australia wasn’t immune. But is Christmas shopping madness really such a terrible thing?
Today, I am one year sober. While my climb to this point has been Sisyphusean, I have stopped blaming myself, and have taken my own life back.
The impact of physical activity on our cognition is well known, but surprising new research suggests merely walking backwards can boost short term memory. Now where did we put those exercise shoes?
Last week, we reported that the QLD police is protecting one of their officers who illegally used their database to track a victim as a favour. Now, the officer in question is refusing to testify. He remains in the police force.
Whether we accept it or not, the commute to and from work is now part of our working day. Is there any way to reverse the trend, or is it now a reality of modern life?
The government making it harder to get opioids is only half the battle. A greater understanding of what opioids are doing to our bodies is the only way forward.
As we creep closer to summer, our attention again turns to body standards. It is, in effect, the perfect illusion of exclusive inclusivity.
Depression and anxiety are part of the modern Australian experience. However, one social researcher has an ambitious plan to solve it.
‘Self-care’ is a term that has swelled into a lunchtime utopia. We scale mountains, we take photos of ourselves, we daytime drink. All of this is an unhelpful sidestep.
Losing weight is not difficult, breaking our small habits is. One study has articulated the triggers that we need to break if we’re going to free ourselves from the cycle.
Despite our greater education on the subject, the topic of suicide is anything but a discussion.
Personal trainers are there to help us improve ourselves, but little day-to-day support exists for them. The Airfitness system is changing this – one session at a time.
Refusing to go to school is a legitimate psychological problem, one that leads to serious psychological problems later in life. So, why are we just hearing about it now?
Sarah Hanson-Young might have faced workplace harassment, but she’s merely the latest example. It should be treated as what it is: a public health issue.
She was a central figure in bringing the crimes of Malka Leifer into the light. However, the story of Dassi Erlich goes far beyond that.
On my recent travels to Sri Lanka, I discovered something. The key to a good life is embracing the bad.
We sat down with Mel Tempest, independent health club owner and fitness business influencer, to learn about her life, her career, and why she thinks the fitness industry needs major disrupting.
The awful truth is that those who save our lives, seldom look after their own. It’s why Aaron Whybrow formed Diagnostics and Finance, a service that looks after the financial needs of the medical sector.
Love those sweet cafe baked goods? Well, according to dietitians the size of the portions they offer may be the reason why our pant sizes continue to grow. Damn.