It’s a long-held truism, by laughter might actually be beneficial for your health. Don’t believe us? See you humourless GP for confirmation.
Getting in shape is wonderful, but the negative environment is often the deal breaker. However, at Planet Fitness, there is but one rule. No posing.
Unfortunately, a slice of mindfulness doesn’t come in a Tim Tam packet, but lies in the green space of your yard. Fraternising with your plants is the first step to switching that busy mind off.
Nutritionist James Clare looks into the growing problem of sugar in our food supply, stating that it should be treated the same as tobacco.
After a Harvard study reported the alleged health benefits of sarcasm, Kate Turner volunteered to be sarcastic for a day to find out if it’s accurate.
Sarah Carman says It’s great that people in the wellness industry are passionate about what they do, but what isn’t so great is when they assume that their way is best for everyone.
Jacob Joseph shares his personal experience of caring for a relative with Alzheimer’s and warns of the emotional challenges we’re likely to face as the rate of diagnosis increases.
Tom Caru found the secret to good health is accepting the best version of yourself, not the best of everyone else – face it, there will always be someone who is stronger, faster or “hotter”…